However, dementia is not considered a normal sequela of aging and prevention should be the key strategy to mitigate the identified risk factors 6. Age is the biggest risk factor for the development of dementia 4, and aging is associated with a decline of cognitive function 5. The economic cost has been estimated at €232 billion for European countries in 2015 and is expected to double by 2040 3. In addition to impacting the patient, dementia also has a significant impact on the family and society in general. As such, the WHO has suggested that preventing cognitive decline and dementia is a global mental health priority. Currently it is estimated that 50 million are living with dementia worldwide and nearly 10 million new cases occur every year, representing a serious public health problem 2. A significant decline in cognitive function, particularly memory, which is an early symptom of dementia, can lead to mild cognitive impairment (MCI). Clinically, normal healthy aging is associated with some progressive decline in cognitive domains, such as processing speed and executive function. The association also produces a range of digital and print media, including the nation's largest-circulation publications, AARP The Magazine and the AARP Bulletin.According to the World Health Organization (WHO), the world population aged over 60 years will have doubled in number by 2050, with an estimated total of 2 billion people 1. Virgin Islands, AARP works to strengthen communities and advocate for what matters most to families - with a focus on health security, financial stability and personal fulfillment. With nearly 38 million members and offices in every state, the District of Columbia, Puerto Rico and the U.S. The program has received industry recognition in multiple national award competitions - including the Digital Health Awards and eHealthcare Awards - earning accolades for videos, interactive content and site design.ĪARP is the nation’s largest nonprofit, nonpartisan organization dedicated to empowering people to choose how they live as they age.
Staying Sharp empowers you to develop meaningful and lasting brain-healthy practices that are based on these pillars: Be social, eat right, manage stress, do ongoing exercise, get restorative sleep and engage your brain.
#Brain app how to#
This app lets users tap into news, events and savings, plus earn AARP Rewards points.Īn AARP member benefit, Staying Sharp is a program that shows you how to incorporate the six pillars of brain health into your life.
* Take advantage of easy access to the AARP Now app. * Easily bookmark content using the My Plan feature. This loyalty program lets you gain points for participating in activities, including eligible Staying Sharp challenges. * Take the Brain Health challenges to earn AARP Rewards points. AARP members, Staying Sharp subscribers and other authorized users have access to it.
#Brain app download#
Your progress will be saved - whether you are on a smartphone, computer or tablet.Īnyone can download and preview the Staying Sharp ™ app. It doesn’t matter where you start or stop your challenge.
Take Staying Sharp brain health challenges on the go.
#Brain app series#
You then follow a series of steps to learn brain-healthy habits, use interactive tools and exercises, and discover easy activities that you can incorporate into your life. Each challenge starts with a video outlining what research and experts say about strengthening memory and building healthy habits. In addition, a Staying Sharp advisory board of experts helps guide and advise on our content. Staying Sharp takes a holistic, lifestyle-based approach to brain health, using a rigorous scientific review process as well as overarching guidance from the Global Council on Brain Health, an independent collaborative of scientists, doctors, scholars and policy experts. Take science-based brain health challenges Discover strategies for shifting technology away from being a distracting force in your life to something that helps you live life more fully.Īnd if you’re tired of forgetting details about new people you meet, our Faces & Names challenge can help you learn the secrets of those incredible people who never forget a name. In addition, our Digital Declutter challenge teaches you ways to manage your digital world. Plus, play a fun interactive digital exercise. The Staying Sharp app is based on a holistic, lifestyle-based approach to brain health and features expert advice on memory, focus and more.Īre you sometimes irritated by little memory slips like forgetting where you placed your keys or phone? In our Is My Memory Normal? challenge, you can learn how memory works. Need to learn a variety of healthy-lifestyle skills?
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